For information about yoga classes, meditation groups and relaxation workshops, Call Susanna on 01263 740392 or email susanna
Welcome ...
My name is Susanna, and I welcome you to this website.
Yoga, meditation and deep relaxation have brought much joy and peace into my life.
My intention is to share what I have learnt and to create a place for each student's personal exploration of their body, mind and essential essence.
I dedicate my classes to the health and wellbeing of all those who wish to share this part of their journey with me.
News (updated January 2009)
Sending all good wishes for a marvellous '09.
I hope that all you plan and desire comes your way.
I am very excited about this year as I am going to embark on some very exciting professional development; I am attending a Mindfulness course for 8 weeks in January and then from October I intend to start a Mindfulness Masters Degree at Bangor University. It is a part time course over five years and will equipment me to integrate all know and love about yoga and meditation into a format which has been being used in the US to help people suffering from cancer, depression and other serious illnesses. I am starting a class along these lines as a pilot on Friday mornings at 11am - if you, or anyone you know is interested please drop me an email, Happy New Year to you and yours,
Susanna x
Term starts on Monday January 12th , half term is w/c 16th February and term finishes on March 20th.
Yoga
Susanna teaches yoga at a wonderful purpose build studio on the north Norfolk coast.
Day time and evening classes for all levels of experience.
To learn more » visit Yoga page
Susanna qualified as an Iyengar teacher and taught this method for several years.
However, in the course of her own practice, especially when pregnant and then in the post natal months, learnt how important it is not to try to force the body into a fixed and rigid shape. She tries to approach every posture with great respect for each student's body; how it responds to, yields or resists the pose. Susanna still teaches with fine attention to detail but encourages students to respect their body, nature and well-being moment to moment.
For more information of this form of yoga please visit http://www.iyengaryoga.org.uk/
For more information on Peter Blackaby please visit his website peteblackaby.co.uk. Peter is part of the association of independent yoga practitioners (please visit aiyp.co.uk).
Yoga for pregnancy
From 14 weeks, gentle yoga postures, breathing techniques and relaxation to help you sail through your pregnancy.
For more information » Yoga for Pregnancy page
Yoga for mother & baby
After the delivery of your baby your body continues to face enormous challenges. Yoga can help to repair your pelvic floor, restore your abdominal muscles, and return your body to its pre-pregnancy shape. Deep relaxation can help you cope with sleepless nights and the challenges of being a mother, or a mother again.
For more information » Yoga for Mother & Baby
Meditation
Susanna teaches private meditation classes suitable for total beginners and those with an established meditation practice alike.
To learn more » visit Meditation page
Relaxation
Susanna has developed a series of workshops to help combat the stress associated with exams.
To learn more » visit Relaxation page